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-Initial 30 minute video or phone consultation with Dana
-assessment of lifestyle questionnaire
-personalized sleep plan with holistic analysis
-one 30 minute video or phone call with Dana to review sleep plan
-x4 follow up emails over 8 weeks
-x1 follow up phone call (15-30 minutes) within 8 weeks
-Initial 30 minute video or phone consultation with Dana
-assessment of lifestyle questionnaire
-personalized sleep plan with holistic analysis
-one 30 minute video or phone call with Dana to review sleep plan
-x4 follow up emails over 8 weeks
-x1 follow up phone call (15-30 minutes) within 8 weeks